The cycle instructor told us, "If you don't feel grateful for the added resistance, let it go". I've become someone who is very selective in...
Progress Is Like a Blister
Have you ever thought about how a blister forms? I have a pair of Sperry crocks that I absolutely LOVE (seriously one of the best...
Are you being too hard on yourself at the gym?
I can't help but wonder: why are we our own worst critic? Why do we constantly put pressure on ourselves to do better? Measure up...